Course summary
Rejuvenate the inner you with Ayurvedic Cooking!
A unique body and mind relaxation technique to recharge your mind, body, and soul leading to a healthy and nutritious cooking session to soothe your senses.
Turn a good morning into an extraordinary morning with Seema in a class full of light yoga asana and Pranayama (breathing exercises). Craft your morning ritual with a glass of energized drink and a light snack of almonds and sprouts followed by cooking the traditional Poha (flattened rice tampered with lots of vegetables, spices, and curry leaves and steamed followed by piping hot Masala Chai!
You will feel more relaxed, fresh, peaceful, and energetic after this session.
What you will learn
- immense benefits of Yoga and meditation on mind and body
- yoga techniques to relax the mind
- cooking the Ayurvedic way and health benefits
What you will get
- hands-on cooking practice
- history of Ayurveda and its applications in daily life
- abundant knowledge of Ayurveda in everyday cooking
- taste testers and food to take home
- recipes
What you need to bring
- apron
- container
About the tutor
A specialist in authentic North Indian cuisine, Seema Choubey teaches cooking classes across Melbourne. Her teaching style is informal, hands on, interactive and always lots of fun for participants. Seema joyfully shares her skills, traditional cuisine and culture with all.
Course cost
COST: $65.00
Class availability: 6 PLACES REMAINING
Course dates
Sunday 1 December
10.00am – 1.00pm (1 session)
Book this course
To enrol in this course, fill out the form below. Remember to add the details of any other students who are part of your booking.
Please note: This class requires a minimum number of students to go ahead. For this reason, we encourage students to book at least 5 days prior to the course/workshop. In the unlikely event that we don't get enough enrolments, we may need to postpone to a later date or cancel the course/workshop. You will be advised via email or text prior to the class commencing.
$65.00
6 PLACES AVAILABLE
Course gallery
The photos below are an indication of what to expect from the class.
