Course summary
Step into the world of Tai Chi with this relaxed, beginner-friendly taster session—perfect for anyone curious about this ancient Chinese practice.
In just two sessions, you’ll learn simple, flowing movements designed to improve balance, reduce stress, and boost your overall well-being.
No experience needed, just comfortable clothing and an open mind. Come move, breathe, and discover the calming power of Tai Chi.
Suitable for all age groups.
What you will learn
- basic tai chi movements and forms
- breathing techniques
- how to relax and release tension
What you will get
- improved health and well-being
- enhanced relaxation and stress relief
- better coordination and balance
What you need to bring
- wear comfortable clothes and shoes
About the tutor
Thi Thai Do has been practicing Tai Chi for over twelve years, with a strong focus on both the Yang and Chen styles. She is skilled in a wide range of forms, including bare hands, sword, sabre, fan, umbrella, and walking stick. With four years of teaching experience, Thai is committed to guiding her students through Tai Chi’s gentle yet powerful movements—helping them relax, improve their technique, and enjoy the journey.
Having personally experienced the transformative health benefits of Tai Chi, she is passionate about sharing its positive impact with the broader community. Her dedication and skill have been recognized in competition: she earned two gold medals and one silver at the May 2024 Tai Chi competition, and went on to win four gold medals at an international event in October 2024.
Course cost
COST: $0.00
Class availability: 9 PLACES REMAINING
Course dates
Wednesday 25 June
9.30am – 10.30am (2 sessions)
Book this course
To enrol in this course, fill out the form below. Remember to add the details of any other students who are part of your booking.
Please note: This class requires a minimum number of students to go ahead. For this reason, we encourage students to book at least 5 days prior to the course/workshop. In the unlikely event that we don't get enough enrolments, we may need to postpone to a later date or cancel the course/workshop. You will be advised via email or text prior to the class commencing.
$0.00
9 PLACES AVAILABLE
Course gallery
The photos below are an indication of what to expect from the class.
